KNOW YOUR NUMBERS. KNOW WHAT TO DO NEXT.
I speak to many people about their health check results — blood pressure, BMI, cholesterol, blood sugar, nutrition, exercise and bone density. Most people know whether their results are good or bad. The difficult part is knowing what to do next. This website is here to make that next step simple, practical and achievable.
''Chris was so lovely and helpful!'' Mourag, Bromley
About Me
I've spent more than 20 years helping people improve their health, from complete beginners to those managing long‑term conditions. My background combines university‑level study, advanced clinical training and real‑world experience — all focused on making health simple, safe and achievable for everyday people.
I'm qualified in areas that matter most as we get older:
- Exercise referral for clients with medical conditions
- Cancer rehabilitation (Level 4)
- NHS Health Check training
- Obesity and diabetes weight‑management
- Strength and conditioning
- Personal training
I also hold a BSc in Sports and Exercise Science from Portsmouth University, giving me a strong foundation in physiology, biomechanics and behaviour change — the things that actually help people feel better day to day.
Alongside my coaching work, I've pushed myself physically too:
- I've run a sub‑3‑hour marathon, showing the discipline and consistency I teach.
- I reached the ITV Ninja Warrior UK semi‑finals, proving that training can be fun, challenging and full of surprises.
But none of that matters unless it helps you. My job isn't to turn you into an athlete — it's to make your health feel simple, manageable and achievable, no matter your starting point. Whether you're dealing with high blood pressure, low confidence, mobility issues or you've never used a gym in your life, I guide you step by step so you feel supported, safe and capable.
As we get older, staying strong matters more than ever. The gym isn't just about fitness — it's about building the strength, balance and confidence to keep doing the things you enjoy. No one is too old!
What I believe in
Kindness first
Every person who comes to me is treated with warmth, patience and empathy.
Plain English
No medical jargon. No complicated charts. Just clear, friendly conversations that are easy to understand.
Small steps
You don't need to change everything at once. We focus on simple changes that fit into your everyday life and build from there.
No pressure
We work at a pace that feels right for you, whatever your starting point. Lasting change takes time.