Health Check Buddy
Looking after your health involves more than just visiting your GP. Whether it's keeping track of important health measures or staying strong and active through exercise, there are practical steps you can take to look after yourself as you get older. Health Check Buddy helps you understand your health and make positive changes, with personal health checks and gym programmes tailored to your needs.
What to expect
Making sense of your results
Your GP tells you you're pre-diabetic, overweight, your blood pressure is high or your cholesterol needs to come down — but rarely explains what that actually means or what you should do next. That's where I come in. I'm the friendly bridge between your doctor and your everyday life, turning confusing results into simple, practical steps you can actually follow.
Talk to me
We start with a relaxed chat about your health, your routine and what you'd like to improve. It gives me a clear picture of where you're starting, so I can focus the advice on what matters to you.
Simple checks
I'll check things like your blood pressure and BMI, assess your risk of heart attack and stroke, and look at your strength and balance where appropriate. If you have recent cholesterol or blood sugar results from your GP or NHS Health Check, we can look at those too. The important part isn't just getting the numbers — it's understanding what they mean and knowing what to do next.
Clear, doable actions
Once we understand your starting point, I'll give you a few simple, realistic changes that fit your life and your ability. Practical things you can work into your everyday routine and build on over time.
Who I am
I created HealthCheckBuddy after twenty years working in gyms and several more delivering health checks across the community. Over that time, I’ve seen the same patterns again and again — the myths people believe, the gaps in their knowledge, the habits they struggle with, and the simple changes they actually crave. I’ve learned what genuinely helps, what doesn’t, and how to guide people in a way that feels achievable rather than overwhelming. HealthCheckBuddy is built on that experience: clear advice, realistic plans, and support that meets you where you are.
Ready for a health check?
Not sure what your health check results really mean — or what to do next? Let’s have a friendly chat about your results and what you can do to improve them.